20 Effective Home Remedies For Bad Breath

wisdom tooth smells

Bad breath is one of the most important issues in the room. Everyone feels uncomfortable about it, but no one wants to be the first person to bring up the topic. 

wisdom tooth smells

It is also a common misconception that bad breath starts in the mouth. Bad breath, also known as halitosis medically, can make a person feel embarrassed and self-conscious. 

It could be caused by a variety of problems, including those in the stomach, stomach, gums and tonsils, tongue, nose, or systemic diseases.

Many people are reluctant to go to the doctor and delay seeing one. Others don’t know what kind of doctor they should see. Some people keep bad breath at bay by simply brushing their teeth and flossing.

You’re in the right place if you suffer from bad breath. This article will provide you with some basic methods to get rid of foul breath. 

You will be able avoid awkward situations by learning how to remove foul breath quickly and effectively.

Before we get to the solutions, let’s first examine the causes of foul breath. Continue reading!

Bad Breath: What Are the Causes?

If you don’t have any underlying medical conditions, halitosis can be treated by changing your lifestyle. These are the most common causes of bad breath.

  • Brushing improperly
  • Dry mouth
  • Gum disease
  • Cavities in the teeth
  • Foods like onion and garlic
  • Food particles in the tongue and teeth
  • Low carb diet
  • Alcohol
  • Tobacco and cigarettes
  • Gastroesophageal reflux Disease (Acid reflux).
  • Diabetes
  • Lung infection
  • Some medications, like anti-allergic medicine and tricyclic antidepressants, are not recommended.

Bad breath caused by an underlying condition is very unlikely. If none of these home remedies work, you should consult a doctor.

Let’s now examine the various remedies that can help you get rid of bad breath.

How to Get Rid of Bad Breath (Halitosis).

  1. Apple Cider Vinegar
  2. Activated Charcoal
  3. Gum
  4. Coconut Oil
  5. Epsom Salt
  6. Eucalyptus Oil
  7. Fennel Seeds
  8. Ginger
  9. Green Tea
  10. Grapefruit Seed Extract
  11. Parsley
  12. Lemon Juice and Yogurt
  13. Baking Soda and Lemon Juice
  14. Salt Water
  15. Sesame Oil
  16. Tea Tree Oil
  17. Guava
  18. Cardamom
  19. Hydrogen Peroxide
  20. Cinnamon

Home Remedies For Bad Breath

1. Apple Cider Vinegar

What You Will Need

  • 1 tablespoon apple cider vinegar
  • One glass of chilled water

What you need to do

  1. Mix the vinegar with water.
  2. This can be used as a mouthwash. For 3-5 minutes, gargle.
  3. Use plain water to rinse your mouth.

How often you should do this

This should be done in the morning, as well as before you go to bed.

This is how it works

Antibacterial properties in apple cider vinegar help to reduce halitosis. It balances the pH of the mouth.

2. Activated Charcoal

What You Will Need

  • 1/2 teaspoon activated carbon
  • Toothbrush

What you need to do

  1. Activated charcoal can be used to brush your teeth.
  2. To remove any charcoal, rinse your mouth.

How often you should do this

You can use activated charcoal 2-3x per week until your bad breath is gone.

This is how it works

Activated charcoal is able to absorb impurities from your mouth and kill harmful bacteria. It can also be used to whiten your teeth.

3. Gum

Chew sugar-free gum regularly to cure halitosis. It promotes and maintains healthy saliva flow in the throat and mouth. Many sugar-free gums contain mint mouth freshening flavors that provide you with odorless breath for hours.

4. Coconut Oil

What You Will Need

1 tablespoon virgin coconut oil

What you need to do

  1. For 5-10 minutes, rub coconut oil in your mouth and then spit it back out.
  2. Rinse your mouth with lukewarm warm water.

How often you should do this

Keep doing this until your bad breath disappears.

This is how it works

Coconut oil swishing can be used to keep your mouth healthy and free of bacteria. This oil is anti-inflammatory, antimicrobial and has antimicrobial properties.

wisdom tooth smells

5. Epsom Salt

What You Will Need

  • 1 teaspoon Epsom Salt
  • One glass of lukewarm,

What you need to do

Combine the salt and water, then gargle with it.

How often you should do this

Start by doing this daily. You will eventually be able to do this every other day.

This is how it works

Epsom salt is the most effective ingredient for toxin removal. It has antibacterial properties, which fight oral bacteria and eliminate odor from the mouth ( 4).

6. Eucalyptus Oil

What You Will Need

  • 1 cup water
  • 2-3 drops of eucalyptus essential oil

What you need to do

  1. Use a combination of essential oil and water to gargle.
  2. Use plain water to rinse your mouth.

How often you should do this

This can be repeated every day until you feel relief.

This is how it works

Different types of bacteria can be affected by Eucalyptus oil. It has an anti-inflammatory and analgesic effect that will relieve any swelling or pain in your mouth ( 5).

7. Fennel Seeds

What You Will Need

1 teaspoon fennel seed

What you need to do

Take a bite of the fennel seeds, and swallow them.

How often you should do this

This remedy can be used as needed.

This is how it works

Fennel, an integral part of Indian cuisine culture, is very effective in relieving halitosis problems. It cleans and freshens breath, as well as treating any infection that could be causing bad breath ( 6).

8. Ginger

What You Will Need

  • 1 teaspoon ginger juice
  • Warm water in a glass

What you need to do

  1. To extract fresh juice, grate and squeeze the ginger root.
  2. Mix the juice with warm water. Rinse your mouth with it.

How often you should do this

This should be done after you eat, then every other day to prevent bad breath.

This is how it works

Ginger’s antimicrobial properties help eliminate bad odor and other types of throat and oral infections.

9. Green Tea

What You Will Need

  • 1 bag of green tea
  • One cup of hot water
  • Honey (to taste).

What you need to do

  1. Let the tea bag steep for a while, then take it out.
  2. This tea can be made with honey.

How often you should do this

Drink 1-3 cups of green Tea every Day

This is how it works

Green tea can be a great choice for halitosis prevention. The phytochemicals found in green tea can be used to kill odor-causing bacteria.

10. Grapefruit Seed Extract

What You Will Need

1-2 drops grapefruit seed extract

What you need to do

  1. Brush your teeth as normal.
  2. Use the grapefruit seed extract to clean your teeth.
  3. Use clean water to rinse your teeth.

How often you should do this

You will see a change in one week if you do this each day.

This is how it works

This citrus extract is used to deodorize the mouth and kill any bacteria.

11. Parsley

What You Will Need

A few fresh parsley leaves

What you need to do

You can either eat the leaves straight or use them as garnish for your food.

How often you should do this

Parsley can be a part of your daily diet.

This is how it works

Parsley is a great home remedy for halitosis. It makes digestion easy and efficient. The antibacterial properties of parsley’s chlorophyll help to eliminate odor-causing bacteria in the throat and mouth.

12. Lemon Juice and Yogurt

What You Will Need

  • 1 teaspoon lemon juice
  • Plain yogurt, 1-2 tablespoons

What you need to do

  1. Mix the ingredients together and then apply the mixture to your teeth.
  2. Allow it to sit for about 5-7 minutes, then rinse off with water.

How often you should do this

This remedy can be used as needed.

This is how it works

Lemon juice is naturally antibacterial and will eliminate odor-causing bacteria . Yogurt’s good bacteria will help restore balance to your natural flora .

13. Baking soda and lemon juice

What You Will Need

  • 1 teaspoon baking soda
  • 1/2 teaspoon lemon juice

What you need to do

  1. Combine the ingredients to make a paste. Use this paste to gently rub your teeth.
  2. Let it sit for about a minute, then rinse with warm water.

How often you should do this

This process should be repeated once per week.

This is how it works

Baking soda balances pH levels and lowers acidity. ( 13). This combination is powerful for eliminating bad breath.

Caution

You should not use this remedy more often than necessary as too much baking soda can cause enamel damage.

14. Salt Water

What You Will Need

  • 1 teaspoon table salt
  • One glass of lukewarm,

What you need to do

Use the salt water to make a gargle.

How often you should do this

This can be repeated once or twice daily.

This is how it works

Salt water solution is a pH neutralizer and also cleanses the mouth. It has antimicrobial properties.

15. Sesame Oil

What You Will Need

  • 1 tablespoon sesame oil
  • Lukewarm water

What you need to do

  1. For a few moments, swirl the oil in your mouth.
  2. Gargle with lukewarm, clean water.

How often you should do this

Do this every morning.

This is how it works

Sesame oil is a great way to clean your mouth and improve your dental health. Sesame oil can also whiten your teeth.

16. Tea Tree Oil

What You Will Need

  • Tea tree oil – 1-2 drops
  • One glass of warm water

What you need to do

  1. Tea tree oil can be added to the water.
  2. This solution should be used for at least 3-5 minutes.

Before you brush, add a few drops tea tree oil.

How often you should do this

Keep doing this until your bad breath disappears.

This is how it works

Tea tree oil is an antibacterial and powerful antioxidant. It kills different kinds of bacteria.

17. Guava

What You Will Need

Guava unripe

What you need to do

This fruit can be eaten anytime of the day. For added flavor, you can cut the fruit into small pieces and sprinkle salt and black pepper powder over it.

How often you should do this

Guavas can be eaten a few times a week.

This is how it works

Guava is rich in vitamin C, tannic, malic acid and oxalate. It’s a great remedy for sensitive teeth, bleeding gums, bad breath and poor oral health. This miracle fruit can improve your oral health .

18. Cardamom

What You Will Need

1 cardamom pod

What you need to do

  1. You can either chew the whole pod or you can peel it and chew the seeds.
  2. The pod can be chewed.

How often you should do this

After eating garlic, onions, or any other food that emits strong odors, you can pop a cardamom pod in your mouth.

This is how it works

Since forever, cardamom is used in India to freshen up after meals. It is an aroma freshener and deodorizer that can be used after meals to reduce bad breath. It masks bad odors with its scent.

19. Hydrogen Peroxide

What You Will Need

  • 1 tablespoon 3% hydrogen peroxide solution
  • 1/2 cup water

What you need to do

  1. Use water to dilute the hydrogen peroxide. Rinse your mouth with the solution.
  2. To remove any residue, gently brush your tongue, gums, teeth, and gums.
  3. Use plain water to rinse your mouth.

How often you should do this

After brushing your teeth, do this in the morning. For best results, use it throughout the week.

This is how it works

Hydrogen peroxide can be used to get rid of bad breath from bacteria .

Caution

Avoid using this remedy every day. Hydrogen peroxide can cause damage to your teeth and gums if it is used too often.

20. Cinnamon

What You Will Need

  • 1 tablespoon cinnamon powder
  • 1 tablespoon honey (preferably Manuka honey).
  • 2 lemons
  • One cup of hot water

What you need to do

  1. Use fresh lemon juice in an airtight container.
  2. Add the honey and cinnamon powder to this mixture.
  3. Add the hot water to the bowl, cover the container, and shake the mixture well.
  4. After brushing your teeth, rinse your mouth with 1-2 tablespoons.
  5. Use plain water to rinse your mouth.

For future use, you can keep the cinnamon mouthwash in an airtight container.

How often you should do this

For a few more days, repeat this process daily.

This is how it works

Honey and cinnamon both have antimicrobial properties which will clean your mouth. 

Lemon contains acids that can balance the pH of the mouth and have a bactericidal impact on oral flora.

You can easily and quickly treat bad breath at your home using the simple home remedies provided in this article. 

These remedies are simple to follow and most people can use them. Some can eliminate bad breath completely, while others will reduce chronic halitosis. 

Choose the one that works best for you. You can also find some great tips to maintain fresh breath.

Tips and Precautions to Control Bad Breath

(i) Brush and Brush

The teeth, the tongue (on the top and underside) and the palate should all be brushed at least twice daily. This is because the palate is important in chewing food and can harbor bad breath. Be gentle when brushing your gums.

(iii) Floss To Remove Bad Breath

Millions of people don’t floss, or don’t know about it. However, it is an important part of good oral hygiene. Bad breath can be caused by food particles trapped between teeth and gums. You should floss frequently and not only when food gets stuck between your teeth. Regular flossing is a great way to get rid of bad breath.

(iii). Eat and Rinse

Brushing your teeth after every meal is not an option. This can cause enamel to wear down. It is best to clean your mouth after every meal. Food debris builds up in your mouth as soon as you eat. The bacteria in your mouth starts to grow and feed off the food debris, giving off a foul-smelling odor. Properly rinsing is a good way to wash away food debris and reduce the potential for bacteria.

(iv) Invest in a Mouthwash

You can have halitosis-free days by using a pH-balanced, refreshing mouthwash. After flossing and brushing your teeth, you can use a good saltwater mouthwash to remove food debris and bacteria.

(v) Shun The Culinary Culprits

Bad breath can be caused by foods such as garlic and onions. It is a well-known fact that foods like onion and garlic cause bad breath .

Therefore, it is a good idea to avoid raw foods. These meals are often served with a side dish of onions and radishes. You will feel a strong pungent smell in your mouth after eating Indian food. These foods can be added to the recipe, if you are unable to eat them raw.

(vi) Non-alcohol-based mouthwash

Some mouthwashes may not be able to solve your halitosis problems. You should look for one with very little alcohol or none at all. Alcohol can trigger halitosis by drying out the mouth. Bad breath is always caused by a dry mouth.

(vii) Eat At Regular Intervals

Keep your mouth open for too long to promote dryness. This can lead to the growth of odor-causing bacteria. Don’t skip meals.

(viii) Citrus Blast

Have you ever experienced relief from bad breath when eating an orange? Citric acid in oranges promotes salivation. 

Your body’s way to maintain a healthy pH balance and remove bacteria from your mouth. To prevent halitosis, you can add citrus fruits to the diet.

(ix) Take The Herbal Route

There are many herbs that can be chewed around the world. All these herbs, including parsley, mint, rosemary, spearmint, and tarragon, can instantly give you fresh breath. 

They can refresh your oral cavity and kill bacteria in your digestive tract.

(x) Reduce complex carbs

Complex carbohydrates can cause bad breath because they make it more difficult for bacteria to digest, which leads to more odor. Reduce your consumption of refined sugar, white flour, white rice, and white bread. These foods can cause bad breath and are difficult to digest.

Don’t despair if you are suffering from bad breath. There are solutions right in your bathroom and kitchen. These home remedies will allow you to laugh, smile, and talk freely without fear.

These home remedies might have worked for you. These home remedies worked for you. Please share your experiences with us below in the comments.