It’s not a secret that eating onion and garlic can result in an awful bad breath smell. However, If you’ve avoided these food items and your breath is still sour then it’s time to look deeper into the hidden culprits that may be behind it.
nasal polyps bad breath
“Chronic smelly breath is a real pain and even more so when you’re trying your best to stop it, but you’re unable to determine the cause,” says North Carolina-based dentist Bobbi Stanley DDS. For some who suffer from bad breath, it could be genetic.
For some, it might be aspect of your routine which you’re not even aware of–for example, having a habit of eating certain foods that aren’t recognized for their ability to smudge your breath.
Here are eight food items which could be the cause of your bad breath. They also offer easy solutions to take out, even if you’re far from your toothbrush:
1. Citrus Fruits
The bacteria that cause odors love an environment with acidity which is why if you eat many fruit with citrus, you’re making it easier for bad breath to hang around.
This is especially true if you’re suffering from acid reflux. This can trigger acid to leak back into your throat , causing the smell of rotten food, says Stanley.
Be aware of how often you consume food that is acidic, think about popping an unsweetened candy after a citrus to help freshen your breath. (Emphasis on sugar-free because bacteria can also devour sugar.)
Ingestion of a large amount of protein (say when you are on the high protein diet) could cause bad breath due to the body’s ability to produce ammonia as it is dissolving it during the process of digestion.
The smell escapes via your mouth, and is frequently said to smell like cat urine. (Gah!) “It’s crucial to be aware of how much protein you’re eating and make sure you don’t take too much of it in,” says Julia Faigel, DDS, owner and director of the clinical department at Dr. Dental.
To balance those scales in the event that a dental toothbrush isn’t in reach, consider snacking on foods that are rich in zinc (spinach and chickpeas, pumpkin seeds) that can aid in reducing plaque and bad breath, according to an endodontist from New York. Adam S. Harwood DMD.
nasal polyps bad breath
3. Canned Fish
In contrast to fresh fish canning seafood (like the tuna or salmon) has been allowed to react and oxidize to other elements. “What we call ‘that fishy smell’ originates from the chemical found in fish that is known as trimethylamines” Harwood explains.
Harwood. “Unless they get a binding agent from additional liquid, these will remain in the mouth which gives off a unpleasant taste.” (In the words of it’s a bit yucky.)
The acidic juice of citrus fruits like lemons or oranges or vinegar can assist these substances bind to water which allows the elimination of these compounds from your mouth through drinking an alcoholic drink.
If you don’t have these ingredients chewing a piece of sugar-free gum may help to reduce the offending particles, according to Harwood.
“Most dairy-based products like cheese, are enriched with amino acids that interact with the oral bacteria in your mouth to create sulfur compounds that can cause your breath smell sour.” Harwood says.
Harwood. “As these bacteria eat the solids of milk and produce excessive hydrogen sulfur.” As a result? A mouth that smells of eggs that have gone rotten. It’s not a good idea to use toothpaste in this situation according to Harwood However, brushing with fluoride toothpaste can kill the bacteria responsible for the unpleasant smell.
If you’re unable to brush immediately drinking water will help to wash out the toxins and bacteria that have accumulated in your mouth, according to Faigel.
In addition, since floss is such a convenient travel products for hygiene, have a floss in your bag to swiftly get rid of any dairy-related particles that may be hiding within the crevices of your teeth.
5. Pasta Sauce
Similar to citrus fruits, tomatoes’ acidity can cause an accumulation of acid in the mouth, which can encourage an increase in bacteria claims Paul Sussman, DMD, cosmetic dentist at the Center for Cosmetic Dentistry in New York.
The pesky bacteria could cause bad breath. If you’re planning to eat your next pasta dish that has red sauce, make sure you have the glass of water on hand to drink during your meal to keep your mouth clean and keep the bacteria at bay Sussman says. Sussman.
6. Peanut Butter
Peanut butter is a great source of protein, but its consistency resembles a paste makes it hard for saliva to break proteins once they’re in your mouth.
Because of the sticky nature it is, it can remain inside your mouth for a long time between brushes. “Bacteria flourish on proteins, and the high amount of protein found in peanut butter is an ideal cause of bad breath” states Illinois-based dentist Preet Sandhu DDS.
If a PB craving occurs, think about having a small-sized mouth rinse in your pocket, which will aid in removing leftovers, reduce the amount of bacteria and freshen your breath in one go.
“Like many root vegetables, horseradish is an organic compound called isothiocynate. This compound remains long after the spread has been eaten,” Haywood says. Haywood.
Since drinking water can aggravate the problem and may create discomfort, drinking mint is the best way to fight this specific compound Haywood says.
After having this potent spice take a mint tea drink or chew parts of (sugarless) chewing gum. This will smooth things up until you can meet the requirements of your toothbrush.
Coffee can cause drying on the mouth. This decreases saliva flow and permits bacteria that smell bad to not just develop, but to stay longer, according to Harwood.
The best method to balance the scales is by staying hydrated. Say, for each cup of coffee you drink, sip an H20 glass. “The water functions as a continuous cleanser and dissolves smelly substances Harwood says.