Things You Can Try at Home to Eliminate Bad Breath

nasal polyps bad breath
  • Causes
  • Home remedies
  • Consult a physician

nasal polyps bad breath


A few people think they smell bad, but their breath is perfectly neutral. Many people suffer from bad breath, but do not even know that they do. It’s not easy to detect your own breath, and even to determine the smell.

You can ask a trusted friend to provide you with an honest assessment — at some point at the end of the day and not immediately after finishing off a tuna sandwich topped with additional onions.

If you suspect that something is wrong and your breath is causing problems Don’t be concerned. There are numerous home remedies to eliminate bad breath. Let’s take a take a look at a few.

The origins in bad breath

Bad breath usually originates from the mouth which is where the bacteria are always present. After you eat foods, food particles are absorbed by your teeth. Bacteria multiply on these food particles emitting sulfur compounds with a foul odor.

The leading reason for bad breath is poor hygiene. If you don’t clean your teeth and floss regularly, the dental bacteria will continue to multiply and a thin layer of bacteria referred to as plaque is formed over your tooth. 

If you don’t clean your teeth every day at least twice it creates a foul smell and can lead to a second smelly procedure, tooth decay.

All food items get stuck within your teeth, however certain foods such as garlic and onions are more likely to cause bad breath. 

Ingestion of these food items creates sulfur compounds that enter the bloodstream. Once the blood gets to your lungs, it can affect the breath.

Although over 90% of the True Source of cases of bad breath originate from the mouth, sometimes the cause is somewhere else in the body. 

It could be the result from acid reflux that causes the partial regurgitation of foul tasting liquid. Other causes could be diseases, diabetes complications as well as renal failure. 

Home solutions that can help with bad breath

Good dental hygiene

Based on research studies by Trusted Source Dental hygiene issues is the leading reason for bad breath. The prevention of plaque buildup is the most important factor in maintaining the health of your mouth. 

Brush your teeth with a fluoride toothpaste that lasts for two minutes at a minimum twice per every day (morning and at night).

Some people feel brushing at least once after meals is essential to avoid tooth decay as well as bad breath. To keep bacteria from developing on food particles that are stuck to your teeth, floss at least once a every day.

Bacteria can also settle in the mouth, which can cause the tongue to smell foul. The practice of tongue scraping can assist in removing the thin film. 

Utilizing your toothbrush or a tongue scraper that is specially designed, scrub or brush the tongue each day.


Parsley is a well-known folk solution to treat bad breath. Its refreshing smell and its high concentration of chlorophyll content indicate that it could have an anti-odorizing effect.

Studies by the Trusted Source (not conducted on human breath, but) have proven that parsley is effective in fighting bad sulfur compounds.

To take advantage of parsley for poor breath, you can chew fresh leaves at the end of every meal.

Pineapple juice

A lot of people think the belief that the juice of pineapple is the most efficient and most effective cure of bad breath. Although there isn’t any research-based evidence to support this belief, anecdotal evidence have suggested that it does work.

Take a glass of organic juice of a pineapple after each dinner, or nibble slices of pineapple for up between two and two minutes. 

It’s also essential to clean your mouth with the sugars present in fruit and juices of fruit following your meal.

nasal polyps bad breath


Research Trusted Source shows that dry mouth is often the cause of bad breath. Saliva plays an important function when it comes to keeping the mouth healthy. In absence of it, infection flourish.

The mouth naturally gets dry when you rest, which is the reason your breath can be more sour when you wake up.

Keep your mouth dry by ensuring your body is well-hydrated. Drinking plenty of water (not sugary or caffeinated drink) all day long can assist in stimulating saliva production. Try to drink at least eight glasses of water a day.


Yogurt is full of healthy bacteria, called lactobacillus. These beneficial bacteria help fight off bad bacteria in many areas of your body, such as your gut.

Research suggests that yogurt could aid in reducing bad breath. The study showed that after 6 weeks of eating yogurt 80 percent of the participants experienced a decrease on bad breath. 

Probiotics found in yogurt can be effective in decreasing the impact of bad breath.

To take advantage of yogurt for fighting bad breath, consume at least one cup every day of plain nonfat yogurt.


Milk is an effective remedy to bad breath. Research Trusted Source suggests that drinking milk following eating garlic will significantly improve “garlicky” breath.

To make this work take a sip of low-fat or full-fat milk prior to or following meals that contains strong-smelling food items such as onions and garlic.

Anise or fennel seeds

Since the beginning of time, fennel and anise seeds were utilized to refresh breath. In some parts of India the seeds of roasted fennel are still used in “mukhwas,” or mouth fresheners to clean after a meal breath. They are sweet tasting and have essential oils that are aromatic and give breath a refreshing scent.

The anise and fennel seeds can be eaten as is or roasted. They can also be sprinkled with sugar.


Oranges not only provide an excellent healthy snack as well as a source of dental hygiene.

Many people suffer from bad breath due to their inability to create enough saliva that can remove stinky bacteria. Research has shown that vitamin C aids in increasing saliva production. It may aid in eliminating bad breath. Oranges are high in this vitamin.


Zinc salts, which are an ingredient in some mouthwashes  and chewing gum can help to combat bad breath. Zinc helps to reduce the amount of sulfurous compounds present in your breath. Research Trusted Source has demonstrated that routine washing with a solution that contains zinc is beneficial in reducing the smell of bad breath over at least 6 months according to Trusted Source.

Try chewing gum made of zinc that is designed specifically for people who have dry mouth. You can also locate zinc-based dietary supplements in the local pharmacy or order these on the internet at this website.

Green tea

Green tea is a potent home remedy to treat bad breath. Research Trusted source indicates that green tea contains disinfectant and deodorizing properties which may temporarily freshen breath. Mint also has the same effects therefore drinking a cup of mint green tea could be a great breath freshener.

Make two cups of tea before bed, and keep it in the refrigerator for a night. Pour the tea in the water bottle and then bring you to the office. Drink slowly through the entire day. 


One study conducted by the Trusted Source discovered that apples in raw form are a powerful weapon against the smell of garlic. Certain organic compounds found in apples neutralize the odorless compounds found in garlic. 

This is particularly beneficial for those whose breath from garlic remains, as it neutralizes the chemical compounds present in bloodstreams and not just deodorizes the mouth.

Home-made mouthwash using baking soda

Research Trusted Source have proven the baking soda that is referred to as sodium bicarbonate effectively eliminate bacteria from the mouth. Research Trusted Source suggests that toothpastes with large amounts of baking soda can reduce bad breath.

To make an baking soda-based mouthwash mix 2 teaspoons of baking soda in 1 cup warm water. Swirl the mouthwash around your mouth for at most 30 seconds prior to spitting it out.

Homemade mouthwash made with vinegar

Vinegar is an acid found in nature called acetic acid. Bacteria aren’t a fan of growing in environments that are acidic; therefore using a mouthwash made of vinegar can help hinder the growth of bacteria.

2. Add two tablespoons apple or white cider vinegar per cup. Make sure to gargle for minimum 30 seconds prior to pouring it out.

When is the best time to visit the doctor?

Most bad breath starts in the mouth. It is addressed with better dental hygiene.

In certain instances the bad breath can be an indication for a larger problem like diabetes ketoacidosis or kidney failure as well as an infection.

If your bad breath doesn’t improve by using home remedies, you should consult your dentist or your doctor.