8. Water
Drinking lots of water can in preventing conditions that cause the halitosis.
Dry mouth is an issue that could cause the condition known as halitosis along with other oral health issues.
Dry mouth is when salivary glands within the mouth are not producing enough saliva to wash food particles from the mouth. This assists in controlling the levels of bacteria in your mouth.
A variety of factors can trigger dry mouth. The most prevalent reason can be the lack of water. Diet and medications can also affect the amount of moisture in the mouth.
There are no specific guidelines for drinking water daily. However experts from the United States Food and Nutrition Board recommends 2.7 milliliters (l) daily to females, and 3.7 L per day for males. The amounts are based on water intake from beverages and food items.
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